Building confidence, self esteem and resilience in our kids

STRONG Tweens and Teens is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes 1 hour and 15 minute session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

STRONG Teens is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

Each weekly session offers a specific topic designed to encourage and inspire girls. We focus on 25 minutes of movement, 25 minutes of mindset and 25 minutes of mindfulness.

Strong Body portion of the programs is either beach walks which helps move the body as well as clear the mind and build connection or based on yoga therapy so each move we make is improving their wellbeing. 

Strong Mind is mindset based and we focus on a different topic each week. The discussion is lead with a number of questions which allows everyone has the opportunity to share their ideas and experiences. The way the girls support each other and give each other different ideas or ways to think is where the real connections are made which is so important for this age group

Strong Heart is the girls favorite part of the program as they are learning to make time for themselves and how important self care is. We do all different types of activities including art, journaling or letter writing, meditation or DIY/Craft activities.

During the term your daughter will learn

  • Ways to Boost Confidence & Improve Self Esteem
  • Strategies to Build Resilience & Inner Strength
  • How to Manage Friendships & Create Healthy Boundaries
  • Ways to deal with their emotions
  • Positive body image and strong sense of self
  • How to use Mindfulness & Stress Management Techniques
  • How to Understand Values, Motivation & Goals
  • The Importance of Health, Wellness & Self Care

Each weekly session has a strong focus on connection, belonging, kindness, support and relationship building. This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program enjoyed over ongoing terms

enrol here

This program helps the whole family

After each class you will receive an email including the following:

  • Information about what the session was about this week
  • Questions to continue the topic conversation at home
  • Tips on how to integrate the topic into your family life

Consider this an injection of positivity, connection and support for your daughter 

Mel is an amazing leader/mentor. My daughter enjoys her program and I highly recommend Mind Shift Project for all girls and young women

Mum of STRONG Tween

I feel more relaxed and happy. Getting out just makes me feel calm and grateful. It has helped me make new friends and look forward to life more and more

Thank you Mel

STRONG Teen - 14 years old

This is such a great program and Mel who runs it is beautiful. My daughter is in yr 8 and has really loved it this year – very down to earth and a lovely group of girls

Mrs P
Mum of STRONG Teen

I feel more confident and have more faith and trust in myself

STRONG Tween - 11 years old

My daughter (yr 8) absolutely loves this program. I think because there is so much positivity in it, chatting about stuff they relate to in their journey of teen life. Lots of variety – yoga, walks on the beach, craft, exchanging thoughts and ideas. The groups are small (max. 10 girls), and every one seems interested in making new friends and sharing ideas. Mel’s put together am amazing program, and it’s positive mindset certainly works. Very highly recommended.

Mum of STRONG Teen

Each teen that comes to or programs are unique individuals and accepted exactly as they are

Acceptance, respect, support and encouragement is modeled from day one. The activities we do are specifically designed to build trust within the group which in turn, allows the girls to share more with each other. By sharing stories and experiences they will realise they are not alone and they have a wonderful group behind them building their courage, confidence and self esteem which will then spill into other areas of their life

This program is not a replacement for a psychologist, it is essentially a group of girls having a chat and learning about themselves and others at the same time 

Enrol in the Program here
Book a trial

Please note: If the government changes regulations due to COVID-19 and we are unable to run in person classes they will continue online OR you will receive a credit of the remaining weeks to put towards a future class – you choose

To keep everyone safe Calm Mind Hub is following the NSW Health and Northern Beaches Council guidelines regarding COVID 19

All participants and leaders will be required to wash their hands and sanitise on arrival.

Equipment will not be shared and each participant will receive their own pens to use throughout the session

Anyone that is showing symptoms of COVID 19 or cold like symptoms must not attend the session

Parents picking participants up must wait outside – details will be given

Thank you so much for your understanding