Building confidence, self esteem and resilience in our kids

STRONG Juniors and Tweens is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes one hour and 15 minute session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire girls. STRONG Juniors and Tweens is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

The difference between STRONG Juniors and STRONG Juniors & Tweens is that the Juniors only class has more games and activities where the Juniors & Tweens class is more discussion based and has longer for mindfulness activities

During the term your daughter will learn

  • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
  • Build new and positive friendships
  • Ways to deal with bullying, competition, failure and life pressures
  • Create a positive body image and strong sense of self
  • To believe in her ideas and share them
  • To use breathing and meditation to help them calm their mind
  • That others have the same feelings as them and there is nothing wrong with the way they feel
  • Ways that exercise and movement can help with their emotions
  • Appreciation others ideas as well as their own
  • Ways to incorporate gratitude into our day and why it’s important
  • To treat others and ourselves with kindness, care and compassion
  • How to use positive self talk and mindset to improve their day
  • Why be your own best friend and why it is the most important friendship of all
enrol into the Juniors & Tweens Monday 4 - 5.15

This program helps the whole family

After every class you will receive an email including the following:

  • Information about what the session was about this week
  • Questions to continue the topic conversation at home
  • Tips on how to integrate the topic into your family life

Consider this program an injection of positivity, connection and support for your daughter 

Thank you for such a wonderful class, it has helped me feel calm, happy, brave, smart and helped me make friends. It’s been so lovely being in this class

STRONG Junior - 7 years

Thank you for the past 6 weeks of telling me what I can do if I am bullied. It has helped me to feel happy, make more friends AND stand up for myself.

Thanks a Million – This is my life and I’m standing strong

STRONG Junior 9 year

Mel is an amazing leader/mentor. My daughter enjoys her program and I highly recommend Calm Mind Hub for all girls and young women

Mum of STRONG Tween and Junior

My daughter loved her term with Mel and really benefited so much from the weekly classes – each topic was on point and relevant, and she has been able to use the skills she’s learnt daily.

She loved meeting new friends and it gave her an extra boost of emotional confidence

Mum for STRONG Junior

Each weekly session has a strong focus on connection, belonging, kindness, support and relationship building. This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program enjoyed over ongoing terms

Each child that comes to or programs are unique individuals and accepted exactly as they are

Acceptance, respect, support and encouragement is modeled from day one. The activities we do are specifically designed to build trust within the group which in turn, allows the girls to share more with each other. By sharing stories and experiences they will realise they are not alone and they have a wonderful group behind them building their courage, confidence and self esteem which will then spill into other areas of their life

join STRONG Juniors & Tweens Monday 4 - 5.15pm
Can i book a trial please

Please note: If the government changes regulations due to COVID-19 and we are unable to run in person classes they will continue online OR you will receive a credit of the remaining weeks to put towards a future class – you choose

To keep everyone safe Calm Mind Hub is following the NSW Health and Northern Beaches Council guidelines regarding COVID 19 All participants and leaders will be required to wash their hands and sanitise on arrival. Equipment will not be shared and each participant will receive their own pens to use throughout the session.

Anyone that is showing symptoms of COVID 19 or cold like symptoms must not attend the session

Parents picking participants up must wait outside – details will be given

Thank you so much for your understanding