Building confidence, self esteem and resilience in our kids

STRONG Tweens is a supportive, fun, interactive and uplifting program designed to help boys and girls feel resilient and empowered. This term based program includes one hour and 15 minute session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire kids. STRONG Tweens is a proactive and preventative wellness program while also assisting kids through any challenges they may be facing.

During the 8 week program your tween will learn

  • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
  • How to build new and positive friendships
  • How to deal with bullying, competition, failure and life pressures
  • How to create a positive body image and strong sense of self
  • How to build a happy, health, inspired life
  • How to believe in their ideas and share them
  • How to use breathing and meditation to help them calm their mind
  • How others have the same feelings as them and there is nothing wrong with the way they feel
  • How exercise and movement can help with their emotions
  • How to appreciate others ideas as well as their own
  • How to incorporate gratitude into our day and why it’s important
  • How to treat others and ourselves with kindness, care and compassion
  • How to use positive self talk and mindset to improve their day
  • How to be your own best friend and why it is the most important friendship of all
Creative Kids Vouchers Accepted – Please scroll down for more information
Sign my tween up - they would love to join the program

Consider this an injection of positivity, connection and support for your son 

Thank you for such a wonderful class, it has helped me feel calm, happy, brave, smart and helped me make friends. It’s been so lovely being in this class

Mum of STRONG Junior

Thank you for such a wonderful class, it has helped me feel calm, happy, brave, smart and helped me make friends. It’s been so lovely being in this class

STRONG Junior - 7 years old

Thank you for the past 6 weeks of telling me what I can do if I am bullied. It has helped me to feel happy, make more friends AND stand up for myself.

Thanks a Million – This is my life and I’m standing strong

STRONG Junior - 9 years old

Mel is an amazing leader/mentor. My daughter enjoys her program and I highly recommend Mind Shift Project for all girls and young women

Mum of STRONG Tween

Each child that comes to or programs are unique individuals and accepted exactly as they are

Acceptance, respect, support and encouragement is modelled from day one. The activities we do are specifically designed to build trust within the group which in turn, allows the tweens to share more with each other. By sharing stories and experiences they will realise they are not alone and they have a wonderful group behind them building their courage, confidence and self esteem which will then spill into other areas of their life

Enrol into the program

Creative kids vouchers accepted

Please email your child’s full name, voucher number and child’s date of birth to before enrolling online

Please note: If the government changes regulations due to COVID-19 and we are unable to run in person classes they will continue online OR you will receive a credit of the remaining weeks to put towards a future class – you choose

To keep everyone safe Calm Mind Hub is following the NSW Health and Northern Beaches Council guidelines regarding COVID 19

All participants and leaders will be required to wash their hands and sanitise on arrival.

Equipment will not be shared and each participant will receive their own pens to use throughout the session

Anyone that is showing symptoms of COVID 19 or cold like symptoms must not attend the session

Parents picking participants up must wait outside – details will be given

Thank you so much for your understanding