Building confidence, self esteem and resilience in our kids
STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes one hour session each week. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
Each weekly session offers a specific topic designed to encourage and inspire girls. STRONG Juniors is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.
During the 8 week program your daughter will learn
- How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
- How to build new and positive friendships
- How to deal with bullying, competition, failure and life pressures
- How to create a positive body image and strong sense of self
- How to build a happy, health, inspired life
- How to believe in their ideas and share them
- How to use breathing and meditation to help them calm their mind
- How others have the same feelings as them and there is nothing wrong with the way they feel
- How exercise and movement can help with their emotions
- How to appreciate others ideas as well as their own
- How to incorporate gratitude into our day and why it’s important
- How to treat others and ourselves with kindness, care and compassion
- How to use positive self talk and mindset to improve their day
- How to be your own best friend and why it is the most important friendship of all
Consider this an injection of positivity, connection and support for your daughter
Each child that comes to or programs are unique individuals and accepted exactly as they are
Acceptance, respect, support and encouragement is modeled from day one. The activities we do are specifically designed to build trust within the group which in turn, allows the girls to share more with each other. By sharing stories and experiences they will realise they are not alone and they have a wonderful group behind them building their courage, confidence and self esteem which will then spill into other areas of their life
