Our Programs

All of our programs help to encourage, motivate, uplift and empower kids to live happy, healthy and inspired lives. Our programs are non clinical and take a holistic approach to health and wellbeing. We are a community of support, resources and connection for kids and families.

Walk and Talk – 1 to 1 Youth Coaching

Walk and Talk 1 to 1 Coaching is an individual program for boys and girls from 8 – 20 years old

Walk and Talk is an empowering and supportive solution focused program which ditches the formality of a sterile office environment and takes our conversations out in the fresh air allowing conversations to flow, the pressure to be off and the earth under our toes

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STRONG Junior Girls – Saturday Year 1 – Year 4 – Term 3 2021

STRONG Juniors is a 8 week term based program specially created for girls in year 1 – year 4

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls years feel resilient and empowered. This term based program includes one hour session each week.

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STRONG Juniors & Tweens Monday Year 3-6 Term 3 2021

STRONG Juniors & Tweens is a 8 week term based program specially created for girls in year 3 – year 6.

STRONG Juniors & Tweens is a supportive, fun, interactive and uplifting program designed to help girls years feel resilient and empowered. This term based program includes one hour and 15 minute session each week.

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STRONG Boys and Girls Year 4 to year 7 Wednesday Term 3

STRONG Juniors is a term based program specifically created for boys ages 8-12 years. (Year 3 to year 6)

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help boys feel resilient and empowered. This term based program includes one hour session each week.

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Parents Individual Program

This individual course is just for you – no one else. It’s time you can spend focused on what you want, how you would like to parent, how you can help your child through the ups and downs of growing up, how to look after yourself, build confidence, learn forgiveness, solve problems and set goals.

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STRONG Tween and Teen Girls – Saturday Term 3 2021

STRONG Tweens and Teens is a Confidence, Self Esteem and Resilience program for girls in High School

STRONG Tweens and Teens is an empowering and supportive program designed to help girls build confidence and resilience. This term based program includes 1.5 hour session each week

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STRONG Junior Girls – Monday Year 1 – Year 3 – Term 3 2021

STRONG Juniors is a 8 week term based program specially created for girls in year 1 – year 3.

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls years feel resilient and empowered. This term based program includes one hour session each week.

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Our happy community

Melissa is a great listener. Her neutral perspectives and logical advice have given me a refreshing outlook on things I was unsure on how to shift on my own. She has been really flexible in accommodating busy schedules and family life, which has made the Coaching process really attainable. Thank you for your support Mel x

Kylie Monteleone

April 2019

I worked with Melissa for several years in the Student Exchange industry both in Australia and the UK. Melissa managed the students that we worked with, with huge kindness but also gave logical and effective advice. She always impressed me with her ability to get to the crux of an issue and guide the young person, or host parent or natural parents to resolve an issue.

I cannot recommend Melissa enough because of her pragmatism, level headed nature, wit and kindness which will no doubt be a tremendous benefit to anyone who works with Mind Shift Project.

Nicky Butler

October 2019

Melissa is helping me avoid getting overwhelmed by important life choices. She showed me how to break things down into parts and tackle things one by one. I am very grateful for her help and would recommend her as a life coach.

Ciara Molloy Tan

May 2019