STRONG Teen Girls – Wednesdays
Wednesday 5 – 6.15pm
Term dates Wednesday 3rd May – 21st June
STRONG Teens is a Confidence, Self Esteem and Resilience program for girls in High School
STRONG Teens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes 1 hour and 15 minute session each week.
Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
Each weekly session focuses on a specific topic and includes 25 minutes of Movement, 25 minutes of Mindset and 25 minutes of Mindfulness.
Out of stock
Carole (verified owner) –
My daughter (yr 8) absolutely loves this program. I think because there is so much positivity in it, chatting about stuff they relate to in their journey of teen life. Lots of variety – yoga, walks on the beach, craft, exchanging thoughts and ideas. The groups are small (max. 10 girls), and every one seems interested in making new friends and sharing ideas. Mel’s put together am amazing program, and it’s positive mindset certainly works. Very highly recommended.
CalmMindHub (verified owner) –
Thank you so much Carole, we are so happy to welcome all the lovely girls into our fantastic program