STRONG Junior Girls – Saturday 8 weeks – Term 3
STRONG Juniors is a 8 week term based program specially created for girls aged 7-10 years.
STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes one hour session each week. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
Each weekly session offers a specific topic designed to encourage and inspire girls. STRONG Juniors is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.
During the program the girls learn how to adjust to changes in life including school, friends and family.
- How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
- How to build new and positive friendships
- How to deal with bullying, competition, failure and life pressure
- How to create a positive body image and strong sense of self
- How to live a happy, healthy and inspired life
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