STRONG Tweens is a Confidence, Self Esteem and Resilience program for girls aged 10-14 years.

STRONG Tweens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement      Strong Mind – Mindset     Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

Topics explored during this 8 week program

• How to Boost Confidence & Improve Self Esteem
• How to Build Resilience & Inner Strength
• How to Manage Friendships & Create Healthy Boundaries
• How to Understand Emotional Intelligence
• How to create a positive body image and strong sense of self
• How to use Mindfulness & Stress Management Techniques
• How to Understand Values, Motivation & Goals
• The Importance of Health, Wellness & Self Care