Strong mind, strong heart, strong life!

Shift your children’s mind into learning how to thrive in todays fast paced world by learning our core confidence, self esteem and resilience principles.

WHY CALM MIND HUB?

Building confidence, self-esteem & resilience in our children.

Calm Mind Hub was founded through a need of support for my own child. He is a lovely boy but I could see that his lack in confidence and ability to regulate and work through his emotions were starting to hold him back from trying new things, making friends and sticking at things he enjoyed.

He lacked the skills to work through the strong feelings he had as well as the emotions he absorbed from others (the joy of being an empath) and it was leading to many ups and downs for him.

As a parent I wanted to fix this for him but the more we spoke about tools he could use to help himself the less tools he used.

He joined a group in the UK through his school that helped him with strategies and tools (which were the same as I was talking to him about) I saw great improvements in not only his confirdence but also his friendships and dealing with his emotions.

The magic was in the group of like minded kids and leader who knew so much more than mum!

I am now that support person for you and your family, the one that your child beleives has the answers (even when you have told them the exact same thing – we have all been there). The group is there as support in the knowledge that your child is not the only one experiencing whatever is happening. These 2 things put together are MAGIC!!

STANDING STRONG

Raising empowered children

Calm Mind Hub is a Licencee of Standing Strong Clubs and runs their programs to the Northern Beaches of Sydney.

Standing Strong programs are designed to help young people and families by supporting them through the ups and downs of life with their unique program designed to work with parents and communities educate, motivate, and inspire kids to really live to their true potential.

We take a positive, uplifting and non-clinical approach to supporting and empowering kids and families.

The same programs are run all over Australia supporting hundreds of families weekly in many different communities

MORE ABOUT US

BENEFITS

Of our programs

Builds confidence by having a community of children who accepts them for who they are
Encourages positive friendships
Improves emotional wellbeing by teaching skills they can use to help regulate their emotions
Builds resilience by encouraging positive self talk and reflection
We challenge them to believe in themselves and give them the skills to do it
Gives children and their families emotional and mindset tools to use at home and school

Our happy community

Thank you so much for giving Miss G such a wonderful opportunity to get to know herself and others. Her confidence and self-esteem has grown so much since joining you.

Claire

Thank you for such a wonderful class. It has helped me feel calm, happy, brave, smart and helped me make friends. It has been lovely being in this class

Lucia, 7 years

Thank you for the past 6 weeks of telling me what I can do if I am bullied. It has helped me to feel happy, make more friends AND stand up for myself. Thanks a million. This is my life and I’m standing strong.

Cleo, 9 years

Mel is an amazing leader/ mentor. My daughter really enjoys her program and I highly recommend Mind Shift Project for all girls and young women.

Rachel

The workshop has helped me feel excited instead of scared about starting high school

Gabby, 11 years

I feel more open about my feelings

Lucy, 10 years

I feel more relaxed and happy. Getting out just makes me more calm and grateful. It has helped me make new friends and look forward to life more and more. Thank you Mel!

Ruby, 14 years

I feel more confident and have more faith and trust in myself

Lara, 11 years

LEARN MORE

Everyone is accepted here

As parents, we spend our whole lives doing everything we can to raise our children to be happy, confident and strong. We protect them, nurture them, encourage them and support them. We help them to believe in themselves and be proud of who they are. We love them more than anything and do everything we can to give them the best start to life.

Then just when we think we can take a breath, we notice something is different. We notice they’re not smiling as much as they use to. We see their confidence has started to fall. We notice them withdrawing from things they love and having troubles with friends and school. We hear them become negative about themeless and judgemental of others. And for some of us, we notice as they go quiet. Very quiet.

At Calm Mind Hub we are the support system for both children and parents. We are the place to turn to when you don’t know where to go. Since 2018, Calm Mind Hub has been supporting and empowering hundreds of children, teenager and parents through face to face programs. We are the shoulder for you to lean on and the community of support you and your family are looking for.

Our Standing Strong programs take a non-clinical and holistic approach to health and wellbeing. Through our evidence based programs, children not only learn how to improve confidence, self esteem and resilience, they also feel uplifted and empowered by a culture of kindness and support.

VIEW OUR PROGRAMS

NEWS

Our latest posts

Helping our children embrace their individuality

As children get older they want to be more like their peers and may decide to change their likes and dislikes to suit the group they are in rather than being true to themselves and allowing them self to be different to the people around them

Individuality is an important part of embracing who we are and being true to ourselves. It is not always easy. There are some things we can do to help us with individuality.

Helping our children choose happiness

Happiness is something we are led to believe we should feel all the time in order to be doing life ‘right.’ The problem is happiness is not always so easy to achieve when we put this much pressure on it. A lot of the time, we don’t realise that happiness can come in the form of simple pleasures, rather than the bigger and more expensive things in life. It’s important to remember that happiness comes and goes and that all our emotions are healthy to feel.

Exploring Gratitude

Expressing gratitude has been shown to increase our happiness levels and reduce stress and anxiety. Thinking about the wonderful things in our lives is a great daily ritual which we can all benefit from. It can help us to appreciate what we have and stop focusing on what we don’t have. Below are our top tips for helping you bring more gratitude into your life.