Strong mind, strong heart, strong life!

Shift your children’s mind into learning how to thrive in todays fast paced world by learning our core confidence, self esteem and resilience principles.

WHY CALM MIND HUB?

Building confidence, self-esteem & resilience in our children.

Calm Mind Hub was founded through a need of support for my own child. As he started school I could see all the dificlties I had growing up surfacing for him. I struggled through friendships difficulties, had low confidence and was unable to stick up for myself, I didnt feel I had a voice or anything good to say and put others happiness before my own. This lead to many ups and downs through both primary and hgh school as I thought I was the only one who felt like that. What I know now is that all kids feel like this at some stage in their life and with the support of a trusted adult and a group of peers who share their feelings and experiences there is the opportunity to feel accepted and that everything is normal.

STANDING STRONG

Raising empowered children

Calm Mind Hub is a Licencee of Standing Strong Clubs and is bringing their Oprah endorsed programs to the Northern Beaches of Sydney. Our Standing Strong programs are designed to help young people and families by supporting them through the ups and downs of life.

Standing Strong is a unique program designed to work with parents and communities to help educate, motivate, and inspire kids to really live to their true potential.

Through our team of health and wellness specialists including counselors and psychologists, fitness, yoga and meditation instructors, as well as our team of trained mentors, we take a positive, uplifting and non-clinical approach to supporting and empowering kids and families.

MORE ABOUT US

BENEFITS

Of our programs

Builds confidence by building a community of children who accepts them for who they are
Shows them how to make positive friendships
Teaches them how to work with their emotions and how to help themselves feel better
Builds resilience by showing them how to try new things and that you need to practice things to get better at them
We challenge them to believe in themselves and give them the skills to do it
Gives children and their families emotional and mindset tools to use at home and school

Our happy community

Thank you so much for giving Miss G such a wonderful opportunity to get to know herself and others. Her confidence and self-esteem has grown so much since joining you.

Claire

Thank you for such a wonderful class. It has helped me feel calm, happy, brave, smart and helped me make friends. It has been lovely being in this class

Lucia, 7 years

Thank you for the past 6 weeks of telling me what I can do if I am bullied. It has helped me to feel happy, make more friends AND stand up for myself. Thanks a million. This is my life and I’m standing strong.

Cleo, 9 years

Mel is an amazing leader/ mentor. My daughter really enjoys her program and I highly recommend Mind Shift Project for all girls and young women.

Rachel

The workshop has helped me feel excited instead of scared about starting high school

Gabby, 11 years

I feel more open about my feelings

Lucy, 10 years

I feel more relaxed and happy. Getting out just makes me more calm and grateful. It has helped me make new friends and look forward to life more and more. Thank you Mel!

Ruby, 14 years

I feel more confident and have more faith and trust in myself

Lara, 11 years

LEARN MORE

Everyone is accepted here

Our unique classes encourage kids to develop the mindsets and skills known to prevent social and health issues including depression, anxiety, stress, disconnection and lack of motivation and drive. In our programs, all kids are accepted, encouraged and celebrated for their individuality and uniqueness by our specialised team and sisterhood/brotherhood of peers.

Through the support of our ongoing programs, parents can feel reassured knowing they are not alone and are being supported by a heart centred team, as the saying goes- “It takes a Village to raise a child”.

Our purpose is to provide families and communities with an affordable, reliable, professional and inclusive service that equips future generations of kids with the self-love, resilience, self-awareness and confidence needed to face the world!

Our core focus is helping kids to build Strong Minds, Strong Bodies and Strong Hearts. Through our programs kids learn how to improve their confidence and self-esteem, build inner-strength and self-belief, grow friendships, improve their health and body-image, manage stress and gain the tools essential for living happy, healthy and inspired lives.

VIEW OUR PROGRAMS

We are a Creative Kids Provider

Creative kids vouchers accepted for our term programs. Please contact us before enrollment if you would like to use the creative kids voucher.

NEWS

Our latest posts

Words and how they make us feel

What people say to us can have a direct impact on our self esteem. Think of your child in the playground and someone calls them a name (its not nice but unfortunately it happens). What will happen? Will they accept what was said to them as truth or will they ignore the word that were said?

We have all had this experience and will continue to have experiences of people’s ideas or judgement affecting the way we think of ourselves. What I teach is that we can’t stop people from saying things to us, they are allowed to have their opinion. We need to understand how words effect us and whether we will allow them to.

Easier said than done, right?

Overwhelm to calm – 5 quick calming strategies to help when everything is too much

You know those days when everything goes wrong. It can start out as something minor like the bus is running late and then more small annoyances keep happening. Your child then won’t come to the table at dinner time and you snap! We have all been there more than once. The small things just keep piling up until it explodes.

How mindset helps in all parts of life

Have you ever though that you were not good at something? It could be sport, art, activities, public speaking, dealing with money.

Truth be told we have all felt this way before and told ourselves stories to prove the thought. Our children do the same.